Fenugreek

Fenugreek overview

Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb with aromatic golden-brown seeds. It's commonly used in cooking, especially in Indian, Middle Eastern, and North African cuisine. Fenugreek seeds have a slightly bitter flavor and are prized for their potential health benefits, including aiding digestion and regulating blood sugar levels. This herb is a staple in many kitchens and offers a unique flavor profile with a rich history.